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How to Have Fun Every Day this Month
Summer isn’t over quite yet! It feels like the days are flying by but there is still plenty of sunlight to enjoy the last few weeks until the calendar turns over to autumn. Let’s have some fun! Every day! Shall we??
Read MoreThe Power of Self-Care Routines
Routines and rituals can enhance both our physical and mental health. By creating routines, we can actually free up that precious headspace to become more creative! Rituals and routines are centering. When we have practices in place for our everyday tasks, we are able to open ourselves up to focus on more difficult and interesting work. Doesn’t that sound wonderful?
Read MoreTap Into The Magic of The Vagus Nerve
Learn to flip off that fight or flight feeling and flip on the parasympathetic nervous system! We can tap into the magic of the vagus nerve which allows us to toggle between a stressed-out, tired nervous system and a cool and calm nervous system. Who’s in?
Read MoreLooking to Boost Your Health? Enjoy the Wonderful Benefits of Drinking Tea
Who loves tea? I do, I do! But did you know there are loads of health benefits to drinking a cup (or a pot…you know who you are!) of tea each day? With so many different kinds, take advantage of all of the wonderful benefits of drinking tea! Let us count the ways….
Read MoreSimple Health and Wellness Tips and Trends to Try This Summer
The concept of health and wellness can be a complex one and requires juggling many balls. Think of it like spinning a wheel…and needing to tick off each one while balancing on a tightrope. Quite an image, eh? You can do it! Here are some healthy tips that will help you swim through the summer into a sea of wellness!
Read MorePEMF (Pulsed Electromagnetic Frequency) Therapy Vs. Red Light Therapy
Lucky you! Trying to decide between PEMF(Pulsed Electromagnetic Frequency) therapy and red light therapy is like choosing which gift to open first!
There are a few differences between red light therapy and PEMF therapy in the body. But the main difference is simple: electrical vs. light. There are many benefits to each kind of therapy – which one is just right for you??
Read MoreThree Reasons Why You Should Try Red Light Therapy
Red light therapy is non-invasive and penetrates far into the skin’s layers without causing UV damage. It basically sets the body’s own healing process in motion, delivering light energy as nourishment to every cell of the body much like plants absorb energy from the sun’s rays.
Read MoreFive Benefits of PEMF Therapy
I bet you’re thinking, “What the heck is Pulsed Electromagnetic Field (PEMF) Therapy?! And how does PEMF therapy work?!” We are so glad you asked! PEMF is a kind of therapy where electromagnetic fields reach deep inside your body to exercise your cells – it’s like sending your cells to the gym for a workout! It causes your cells to expand and contract – like your muscles – helping them to heal and be strong and healthy.
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