Health and Wellness Blog | Santa Fe, NM
Explore blog posts directly from the team at Scher Center for Well Being in Santa Fe, NM.
Exploring the Role of Connection in Enhancing Health and Vitality
This post examines how human connection influences overall health, energy, and a sense of wholeness, referencing insights from Dr. Judy L. Scher.
Strength Training for Healthy Bones: The Future of Fitness at Scher Center
Discover how efficient strength training with ARX can enhance bone health, ensuring vitality and energy without hours in the gym.
Discover a New Era of Fitness: Transform Your Life with ARX at Scher Center
Join Dr. Judy L. Scher at the Scher Center to explore how ARX can enhance your strength, vitality, and overall wellbeing in just 15 minutes a week.
Discover the Transformative Power of ARX Resistance Exercise Technology
ARX revolutionizes strength training by eliminating guesswork and adapting resistance for optimal results, ensuring safety and efficiency in your work
Discover the Transformative Benefits of IV Therapy at Scher Center's IV Lounge
Unlock the potential to alleviate, reboot altitude recovery, enhance calm, boost cognition, energy, immunity, radiance, recovery, powerhouse effect, r
How to Have Fun Every Day this Month
From activities at home and in the community to outings with friends and family, there are so many ways to enjoy this month!
The Power of Self-Care Routines
The only way to create a routine and stick with it is keep yourself in mind before everyone else.
Try these Anti-Inflammatory Foods When You’re Stressed Out!
Adding nutritious foods and herbs to your diet is a smart way to reduce inflammation and stress at the same time.
Tap Into The Magic of The Vagus Nerve
We can tap into the magic of the vagus nerve which allows us to toggle between a stressed-out or a calm nervous system.
Looking to Boost Your Health? Enjoy the Wonderful Benefits of Drinking Tea
Did you know there are loads of health benefits to drinking a cup of tea each day?
Simple Health and Wellness Tips and Trends to Try This Summer
The main holistic points of health and wellness: are physical, mental/emotional, intellectual, occupational, social, environmental, and spiritual.
Three Reasons Why You Should Try Red Light Therapy
Red light therapy can help remedy many of our most frustrating and concerning skin problems.