The Power of Self-Care Routines

The Power of Self-Care Routines

Routines and rituals can enhance both our physical and mental health. By creating routines, we can actually free up that precious headspace to become more creative! Rituals and routines are centering. When we have practices in place for our everyday tasks, we are able to open ourselves up to focus on more difficult and interesting work. Doesn’t that sound wonderful?

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Try these Anti-Inflammatory Foods When You’re Stressed Out!

Try these Anti-Inflammatory Foods When You’re Stressed Out!

Try these Anti-Inflammatory Foods When You’re Stressed Out! Can stress and anxiety cause inflammation? Absolutely. Chronic stress can create chronic health issues. Over time, stress can break down the immune system, impact the gut and digestive systems, put extra strain on our cardiac health, and affect our mental well-being. The main culprit? Cortisol! Our adrenal…

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PEMF (Pulsed Electromagnetic Frequency) Therapy Vs. Red Light Therapy

Difference between red light therapy and PEMF therapy treatment

Lucky you! Trying to decide between PEMF(Pulsed Electromagnetic Frequency) therapy and red light therapy is like choosing which gift to open first! 

There are a few differences between red light therapy and PEMF therapy in the body. But the main difference is simple: electrical vs. light. There are many benefits to each kind of therapy – which one is just right for you??

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Five Benefits of PEMF Therapy 

PEMF therapy cell

I bet you’re thinking, “What the heck is Pulsed Electromagnetic Field (PEMF) Therapy?! And how does PEMF therapy work?!” We are so glad you asked! PEMF is a kind of therapy where electromagnetic fields reach deep inside your body to exercise your cells – it’s like sending your cells to the gym for a workout! It causes your cells to expand and contract – like your muscles – helping them to heal and be strong and healthy.

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The Power of Walking Your Talk

Hi everyone, You’re invited to join a conference call with me on Monday, May 18, at 9 p.m. Eastern Time, when I’ll be a guest on the weekly Sherman Connect program. The call is part of a free service provided by Sherman College as a resource for fellow chiropractic professionals. Each week on the Connect program,…

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