Strength Training for Healthy Bones: The Future of Fitness at Scher Center

Good for your bones! Good for you!  As we get older, our body goes through lots of changes because of hormones shifting to simple wear and tear.  However, we want to continue to live as vibrant and energized a life as possible.  Rejuvenation and longevity are on minds of our mature population, not just accepting that things will continue to fall apart and deteriorate. The strength of your bones is significant as you age and the best way to build bone is through active resistance exercise. The other thing that most mature folks don't want to do is spend hours and hours in the gym exercising. So, how can you get the maximum amount of support for your bones in the least amount of time? ARX is equipment of the future. It's abiltiy to biohack into your physiology gives you a safe and efficient way to build bone and keep you strong at just once  a week for 15 minutes.  Let us know if you would like to experience a free Demo with ARX today!