What is ARX Strength Training?
Looking for a smarter, more efficient way to achieve your fitness goals? The Adaptive Resistance Exercise (ARX) resistance training machine and the CAROL bike are cutting-edge fitness solutions offered at the Scher Center for Well Being in Santa Fe, NM. These advanced technologies combine to deliver a time-saving approach to improving cardiovascular endurance and muscular strength. The ARX resistance training exercise machine leverages adaptive technology to engage muscles fully and efficiently while the CAROL bike uses AI-driven high-intensity workouts to maximize cardio benefits in just a few minutes. Together, they form a dynamic duo that supports optimal fitness and overall well-being.
How do ARX Resistance Training and CAROL Bike Work Together?
ARX resistance training provides an advanced approach to strength training. Its motorized resistance adjusts in real-time to match your effort, delivering the perfect amount of challenge during each phase of the exercise. This precision enables you to achieve greater strength and muscle activation in just 10 – 15 minutes per session. By engaging muscles deeply, the ARX machine reduces workout frequency while yielding impressive results, including better bone density, increased joint stability, and reduced inflammation.
The CAROL bike revolutionizes cardio with its scientifically backed Reduced Exertion HIIT (REHIT) system. In just eight minutes, including 2×20-second sprints, this workout mobilizes your energy reserves and triggers powerful fitness adaptations. These short, high-intensity bursts are personalized through AI to push you to your peak while reducing unnecessary effort. The result? Improved cardiovascular fitness, enhanced fat-burning efficiency, and boosted metabolic health — all in less time than a traditional cardio session.
The principle of "less is more" is vital when it comes to high-intensity workouts. Because these sessions deeply engage your muscles and energy systems, recovery is critical in allowing your body to adapt, heal, and grow stronger. At the Scher Center for Well Being, we emphasize balancing effective workouts with proper rest periods tailored to your goals and fitness level. Whether you're aiming to build strength, improve endurance, or achieve specific wellness outcomes, our trainers can help design a program that fits seamlessly into your lifestyle.
What Are the Benefits of Combining Resistance Training and Cardio?
When integrated, ARX resistance training and the CAROL bike offer a comprehensive fitness experience that addresses multiple aspects of health and performance. These benefits include:
- Enhanced strength and muscle development: Adaptive resistance ensures muscles are fully engaged for maximum impact.
- Improved cardiovascular endurance: REHIT workouts significantly boost aerobic and anaerobic capacity.
- Fat loss and metabolic health: Short, high-intensity sessions maximize calorie burn, even after your workout ends.
- Improved bone density and reduced joint discomfort: Precise resistance training helps protect against injury and support joint health.
- Cognitive and emotional benefits: Better fitness correlates with improved stress management, cognitive performance, and sleep quality.
Scher Center for Well Being Reviews
Dr. Scher is wonderful. I first met her 10 years ago and her office will always be a stop for me if I'm anywhere near Santa Fe!
The Scher Center is a sanctuary, a place to connect with one’s self and the power of healing. Thank you Dr. Judy for treating me with Love and respect in a holistic way. With each visit I feel myself moving towards better health.
Dr Judy Sher is an icon in the realm of Network Chiropractic worldwide! We are blessed to have her practice out of her beautiful Santa Fe office. She is a master of reading energy and knowing just what her client needs to unlock their health potential. I went in to get help with a chronic lower back issue n I no longer suffer with it. It's a whole system approach to help realign us to a more integrated nervous system and sense of well being. This work is subtle and highly affective!!
After having a really bad fall a few years ago, I had residual pain in my lower back. I struggled to do simple tasks that required bending. I recently pulled a muscle in my back which made things worse. My daughter did some research and found Dr. Scher, which I am so grateful to be under her care. After my initial visit with Dr. Scher, I had almost immediate results. I was pleasantly surprised that situations that previously felt overwhelming now seemed manageable. Dr. Scher encourages positivity, managing emotions and practicing self compassion. She emphasizes that stress and emotional challenges need to be addressed from both a nervous system level and a connection level that leads to improved health on many levels, including physical health. I tried other methods of healing that temporarily made me comfortable, but the pain came back. I found that just trying to fix the pain didn’t help me heal. I am excited to really be on the road to healing now!
Working with Dr. Scher for the past year has truly improved the quality of my life. I have more energy on a daily basis -- to move through all that life brings! There is so much power in healing and aligning the energies of your spine. Working with Dr. Judy has been really powerful, profound and transformative. I highly recommend the scher center for well being!!
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Transform Your Fitness Routine
The ARX resistance training exercise machine and the CAROL bike represent the future of fitness, offering results in a fraction of the time required by traditional methods. At the Scher Center for Well Being in Santa Fe, NM, we provide personalized guidance to help you unlock the full potential of these advanced systems. Whether your goal is to boost strength, enhance cardio health, or simply save time with efficient workouts, this integrated program is designed for you. Schedule a session with us today, and discover how these innovative technologies can help you achieve lasting improvements in strength, fitness, and overall wellness.
