Health and Wellness Blog | Santa Fe, NM
Explore blog posts directly from the team at Scher Center for Well Being in Santa Fe, NM.
How to Have Fun Every Day this Month
08/29/2022
From activities at home and in the community to outings with friends and family, there are so many ways to enjoy this month!
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The Power of Self-Care Routines
08/22/2022
The only way to create a routine and stick with it is keep yourself in mind before everyone else.
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Try these Anti-Inflammatory Foods When You’re Stressed Out!
08/10/2022
Adding nutritious foods and herbs to your diet is a smart way to reduce inflammation and stress at the same time.
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Tap Into The Magic of The Vagus Nerve
08/01/2022
We can tap into the magic of the vagus nerve which allows us to toggle between a stressed-out or a calm nervous system.
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Looking to Boost Your Health? Enjoy the Wonderful Benefits of Drinking Tea
07/22/2022
Did you know there are loads of health benefits to drinking a cup of tea each day?
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Simple Health and Wellness Tips and Trends to Try This Summer
07/11/2022
The main holistic points of health and wellness: are physical, mental/emotional, intellectual, occupational, social, environmental, and spiritual.
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Three Reasons Why You Should Try Red Light Therapy
06/28/2022
Red light therapy can help remedy many of our most frustrating and concerning skin problems.
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