Health and Wellness
The Power of Self-Care Routines
Routines and rituals can enhance both our physical and mental health. By creating routines, we can actually free up that precious headspace to become more creative! Rituals and routines are centering. When we have practices in place for our everyday tasks, we are able to open ourselves up to focus on more difficult and interesting work. Doesn’t that sound wonderful?
Read MoreTry these Anti-Inflammatory Foods When You’re Stressed Out!
Try these Anti-Inflammatory Foods When You’re Stressed Out! Can stress and anxiety cause inflammation? Absolutely. Chronic stress can create chronic health issues. Over time, stress can break down the immune system, impact the gut and digestive systems, put extra strain on our cardiac health, and affect our mental well-being. The main culprit? Cortisol! Our adrenal…
Read MoreTap Into The Magic of The Vagus Nerve
Learn to flip off that fight or flight feeling and flip on the parasympathetic nervous system! We can tap into the magic of the vagus nerve which allows us to toggle between a stressed-out, tired nervous system and a cool and calm nervous system. Who’s in?
Read MoreLooking to Boost Your Health? Enjoy the Wonderful Benefits of Drinking Tea
Who loves tea? I do, I do! But did you know there are loads of health benefits to drinking a cup (or a pot…you know who you are!) of tea each day? With so many different kinds, take advantage of all of the wonderful benefits of drinking tea! Let us count the ways….
Read MoreSimple Health and Wellness Tips and Trends to Try This Summer
The concept of health and wellness can be a complex one and requires juggling many balls. Think of it like spinning a wheel…and needing to tick off each one while balancing on a tightrope. Quite an image, eh? You can do it! Here are some healthy tips that will help you swim through the summer into a sea of wellness!
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