The Power of Self-Care Routines

The Power of Self-Care Routines

Routines and rituals can enhance both our physical and mental health. By creating routines, we can actually free up that precious headspace to become more creative! Rituals and routines are centering. When we have practices in place for our everyday tasks, we are able to open ourselves up to focus on more difficult and interesting work. Doesn’t that sound wonderful?

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