Health & Welless Blog Santa Fe, NM

How Somatic Connection is the Missing Link to True Vitality, Health, Energy, and Wholeness In the realm of medicine, the concept of somatic connection is garnering increasing attention. Dr. Judy L. Scher, a pioneer in this field, has shed light on the profound impact of somatic connection on our overall well-being.  Somatic connection refers to…

Good for your bones! Good for you!  As we get older, our body goes through lots of changes because of hormones shifting to simple wear and tear.  However, we want to continue to live as vibrant and energized a life as possible.  Rejuvenation and longevity are on minds of our mature population, not just accepting…

Live into Your Best Life – stay strong, resilient, and vital. Work smarter and more efficiently in your work-outs rather than harder. Meet Dr. Judy L. Scher, the visionary behind Scher Center for Well Being, where we believe in empowering mature adults to achieve their best health. Our approach focuses on efficiency and effectiveness, allowing…

ARX – adaptive resistance exercise Can ARX really be that much better? Yes — here’s how: To build muscle—and trigger all the other benefits associated with strength training—you must constantly challenge your muscles. If your workout isn’t hard enough, you won’t build muscle strength. On the other hand, if it’s too hard, you run a…

The Healing Power of IV Therapy available at Scher Center’s IV Lounge  Welcome to a world where healing meets innovation. Scher Center’s IV Lounge offers a sanctuary where you can experience the transformative benefits of IV therapy.  With our specialized IV treatments, you can Alleviate your ailments, Reboot your system, Calm your mind, enhance your…

Summer isn’t over quite yet! It feels like the days are flying by but there is still plenty of sunlight to enjoy the last few weeks until the calendar turns over to autumn. Let’s have some fun! Every day! Shall we?? Here are (at least!) 30 ways to have fun this month! From activities at…

Creating a daily routine for ease of mind! Here are some helpful habits to add to your daily routine: Creating an evening routine for better sleep! Here are some helpful habits to add to your evening routine: Even more ways to practice self-care! Self-care practices can include quick and simple acts as well as dedicated…

It’s kinda hot and sticky out there. Here are a few simple and fun ways to keep (your) cool this summer, just like you! Mwah! It’s officially summer! On top of our usual life to-do lists, we’re expected to look fresh, throw pool parties, make glorious salads, get out and move our bodies and be…

Our nervous systems have been in a stressed state of fight or flight for too long. We are not built to sustain the level of uncertainty we have been living with for this amount of time. We are living through a worldwide pandemic… (!) (and yes, moving into an endemic state at this time.) Between…