Functional Medicine

For many women, the transition into peri-menopause and post-menopause feels like waking up in a body they no longer recognize. Sleep becomes elusive. Energy crashes. Moods swing unpredictably. And perhaps most frustratingly, weight starts to shift and settle in places it never did before, regardless of how “clean” you eat or how much you exercise.…

To Heal or Not to Heal… For almost four decades as a chiropractor and wellness practitioner, I’ve helped thousands move from helplessness and overwhelm to greater joy, peace and empowerment. You might assume that shift happened because their symptoms disappeared — that they were “cured.” Surprisingly, many people begin to heal precisely while symptoms are…

Can stress and anxiety cause inflammation? Absolutely. Chronic stress can create chronic health issues. Over time, stress can break down the immune system, impact the gut and digestive systems, put extra strain on our cardiac health, and affect our mental well-being. The main culprit? Cortisol! Our adrenal glands produce cortisol as a response to stress…